Miles Ran 2019


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Last updated 3/20/19

Average Distance (MI)

Average Run Time

Average Pace / MI

6.60

59m 28s

8m 45s

Total Distance (MI)

Farthest Distance (MI)

Fastest Pace / MI

402.80

16.01

4m 14s

Total Time

3627m 50s

Date

Time

Distance

(Miles)

Pace

(Time / Mile)

Notes

1/1/19

116m 42s

13.11

8m 54s

1/2/19

29m 31s

3.11

9m 29s

1/3/19

42m 49s

5.01

8m 33s

Intervals – 9:36, 7:14, 9:25, 6:59, 9:29

1/5/19

90m 30s

10.01

9m 2s

1/6/19

42m 46s

5.00

8m 33s

1/8/19

50m 12s

5.51

9m 7s

1 up, 800 Intervals, 1 down

1/9/19

62m 17s

7.00

8m 54s

1/10/19

32m 10s

3.10

10m 23s

Forced slow run on treadmill

1/12/19

104m 32s

11.01

9m 30s

1/13/19

42m 57s

5.00

8m 35s

1/14/19

51m 8s

5.40

9m 28s

1/16/19

26m 43s

3.01

8m 53s

1/17/19

39m 21s

5.01

7m 51s

1 up, 3 tempo (faster than intended), 1 down

1/17/19

38m 47s

4.00

9m 42s

1/19/19

109m 0s

12.00

9m 5s

1/20/19

36m 10s

4.00

9m 3s

1/21/19

45m 29s

5.00

9m 6s

1/23/19

54m 2s

6.00

9m 0s

1/24/19

40m 54s

5.01

8m 10s

1 up, 3 tempo (faster than target), 1 down

1/26/19

135m 5s

14.00

9m 39s

1/27/19

37m 15s

4.01

9m 17s

1/28/19

47m 19s

5.55

8m 32s

5 miles / 6x strides

1/30/19

71m 30s

8.00

8m 56s

1/31/19

40m 34s

5.01

8m 6s

2/2/19

137m 30s

14.00

9m 49s

2/3/19

48m 38s

5.00

9m 44s

Recovery

2/4/19

47m 24s

5.50

8m 37s

5 miles / 6x strides

2/6/19

71m 31s

8.00

8m 56s

2/7/19

42m 37s

5.01

8m 30s

2/9/19

142m 49s

15.01

9m 31s

2/10/19

48m 47s

5.00

9m 45s

Recovery

2/11/19

43m 54s

5.00

8m 47s

2/11/19

2m 8s

0.50

4m 16s

Strides x6

2/13/19

45m 53s

6.00

7m 39s

1 up, 4×1200 (goal 7:30-7:40, was at 6:43-6:48), 1 down

2/14/19

54m 19s

6.00

9m 3s

2/16/19

88m 55s

10.00

8m 54s

2/17/19

48m 44s

5.01

9m 44s

2/18/19

45m 16s

5.00

9m 3s

2/20/19

2m 22s

0.42

5m 38s

6x strides

2/21/19

72m 27s

8.00

9m 3s

2/21/19

38m 30s

5.00

7m 42s

2/23/19

151m 48s

16.01

9m 29s

2/24/19

49m 34s

5.01

9m 54s

Recovery

2/25/19

46m 33s

5.50

8m 28s

5 miles / 6x strides

2/27/19

70m 50s

8.00

8m 51s

2/28/19

40m 43s

5.01

8m 8s

3/2/19

121m 54s

13.10

9m 18s

3/3/19

48m 42s

5.00

9m 44s

Recovery

3/4/19

44m 58s

5.00

9m 0s

3/4/19

2m 12s

0.52

4m 14s

6x strides

3/6/19

71m 59s

8.01

8m 59s

3/5/19

53m 31s

6.01

8m 54s

3/6/19

71m 59s

8.01

8m 59s

3/7/19

53m 31s

6.01

8m 54s

3/9/19

111m 43s

12.10

9m 14s

3/10/19

43m 21s

5.00

8m 40s

3/11/19

44m 59s

5.00

9m 0s

3/13/19

53m 28s

6.00

8m 55s

3/16/19

22m 20s

3.10

7m 12s

Naperville Shamrock 5k

3/17/19

109m 13s

13.10

8m 20s

Bolingbrook St Patty’s Half Marathon

3/19/19

45m 5s

5.00

9m 1s