Miles Ran 2019


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Strava

Last updated 6/22/19

Average Distance (MI)

Average Run Time

Average Pace / MI

6.26

56m 58s

8m 49s

Total Distance (MI)

Farthest Distance (MI)

Fastest Pace / MI

594.43

26.60

4m 14s

Total Time

5412m 24s

Date

Time

Distance

(Miles)

Pace

(Time / Mile)

Notes

1/1/19

1h 56m 42s

13.11

8m 54s

1/2/19

0h 29m 31s

3.11

9m 29s

1/3/19

0h 42m 49s

5.01

8m 33s

Intervals – 9:36, 7:14, 9:25, 6:59, 9:29

1/5/19

1h 30m 30s

10.01

9m 2s

1/6/19

0h 42m 46s

5.00

8m 33s

1/8/19

0h 50m 12s

5.51

9m 7s

1 up, 800 Intervals, 1 down

1/9/19

1h 2m 17s

7.00

8m 54s

1/10/19

0h 32m 10s

3.10

10m 23s

Forced slow run on treadmill

1/12/19

1h 44m 32s

11.01

9m 30s

1/13/19

0h 42m 57s

5.00

8m 35s

1/14/19

0h 51m 8s

5.40

9m 28s

1/16/19

0h 26m 43s

3.01

8m 53s

1/17/19

0h 39m 21s

5.01

7m 51s

1 up, 3 tempo (faster than intended), 1 down

1/17/19

0h 38m 47s

4.00

9m 42s

1/19/19

1h 49m 0s

12.00

9m 5s

1/20/19

0h 36m 10s

4.00

9m 3s

1/21/19

0h 45m 29s

5.00

9m 6s

1/23/19

0h 54m 2s

6.00

9m 0s

1/24/19

0h 40m 54s

5.01

8m 10s

1 up, 3 tempo (faster than target), 1 down

1/26/19

2h 15m 5s

14.00

9m 39s

1/27/19

0h 37m 15s

4.01

9m 17s

1/28/19

0h 47m 19s

5.55

8m 32s

5 miles / 6x strides

1/30/19

1h 11m 30s

8.00

8m 56s

1/31/19

0h 40m 34s

5.01

8m 6s

2/2/19

2h 17m 30s

14.00

9m 49s

2/3/19

0h 48m 38s

5.00

9m 44s

Recovery

2/4/19

0h 47m 24s

5.50

8m 37s

5 miles / 6x strides

2/6/19

1h 11m 31s

8.00

8m 56s

2/7/19

0h 42m 37s

5.01

8m 30s

2/9/19

2h 22m 49s

15.01

9m 31s

2/10/19

0h 48m 47s

5.00

9m 45s

Recovery

2/11/19

0h 43m 54s

5.00

8m 47s

2/11/19

0h 2m 8s

0.50

4m 16s

Strides x6

2/13/19

0h 45m 53s

6.00

7m 39s

1 up, 4×1200 (goal 7:30-7:40, was at 6:43-6:48), 1 down

2/14/19

0h 54m 19s

6.00

9m 3s

2/16/19

1h 28m 55s

10.00

8m 54s

2/17/19

0h 48m 44s

5.01

9m 44s

2/18/19

0h 45m 16s

5.00

9m 3s

2/20/19

0h 2m 22s

0.42

5m 38s

6x strides

2/21/19

1h 12m 27s

8.00

9m 3s

2/21/19

0h 38m 30s

5.00

7m 42s

2/23/19

2h 31m 48s

16.01

9m 29s

2/24/19

0h 49m 34s

5.01

9m 54s

Recovery

2/25/19

0h 46m 33s

5.50

8m 28s

5 miles / 6x strides

2/27/19

1h 10m 50s

8.00

8m 51s

2/28/19

0h 40m 43s

5.01

8m 8s

3/2/19

2h 1m 54s

13.10

9m 18s

3/3/19

0h 48m 42s

5.00

9m 44s

Recovery

3/4/19

0h 44m 58s

5.00

9m 0s

3/4/19

0h 2m 12s

0.52

4m 14s

6x strides

3/6/19

1h 11m 59s

8.01

8m 59s

3/5/19

0h 53m 31s

6.01

8m 54s

3/6/19

1h 11m 59s

8.01

8m 59s

3/7/19

0h 53m 31s

6.01

8m 54s

3/9/19

1h 51m 43s

12.10

9m 14s

3/10/19

0h 43m 21s

5.00

8m 40s

3/11/19

0h 44m 59s

5.00

9m 0s

3/13/19

0h 53m 28s

6.00

8m 55s

3/16/19

0h 22m 20s

3.10

7m 12s

Naperville Shamrock 5k

3/17/19

1h 49m 13s

13.10

8m 20s

Bolingbrook St Patty’s Half Marathon

3/19/19

0h 45m 5s

5.00

9m 1s

3/21/19

0h 53m 7s

6.01

8m 50s

3/23/19

3h 10m 32s

20.00

9m 32s

3/24/19

0h 42m 17s

4.97

8m 30s

Bank of America Shamrock Shuffle 8k

3/26/19

0h 44m 15s

5.00

8m 51s

3/28/19

0h 43m 16s

5.00

8m 39s

3/31/19

1h 58m 34s

13.10

9m 3s

4/1/19

0h 28m 50s

3.10

9m 18s

4/3/19

0h 44m 41s

5.00

8m 56s

4/5/19

0h 46m 35s

5.05

9m 13s

Bailed on 20 miler due to knee pains

4/8/19

0h 28m 53s

3.10

9m 19s

4/10/19

0h 29m 2s

3.10

9m 22s

4/12/19

0h 28m 54s

3.00

9m 38s

4/13/19

1h 3m 31s

7.00

9m 4s

4/16/19

0h 28m 15s

3.00

9m 25s

4/18/19

0h 45m 19s

5.00

9m 4s

4/20/19

1h 13m 30s

8.00

9m 11s

4/22/19

0h 38m 5s

4.00

9m 31s

4/24/19

0h 35m 1s

4.00

8m 45s

4/27/19

5h 11m 38s

26.60

11m 43s

Nashville RnR Marathon

5/11/19

0h 19m 30s

2.00

0h 9m 45s

5/15/19

0h 22m 12s

2.50

8m 53s

5/19/19

0h 26m 41s

3.10

8m 36s

5/27/19

0h 45m 31s

5.00

9m 6s

5/30/19

0h 28m 21s

3.10

9m 9s

6/2/19

0h 45m 14s

5.00

9m 3s

6/5/19

0h 23m 38s

3.10

7m 37s

The Big Run

6/10/19

0h 25m 41s

3.10

8m 17s

6/11/19

0h 41m 46s

5.00

8m 21s

6/14/19

0h 24m 32s

3.10

7m 55s

6/15/19

0h 54m 26s

6.40

8m 30s

6/17/19

0h 24m 56s

3.10

8m 3s

6/19/19

0h 41m 3s

5.00

8m 13s

6/20/19

0h 25m 17s

3.10

8m 9s

6/22/19

0h 41m 31s

5.00

8m 18s